Grilled Tilapia
- servings: 2
- Additional info:
INGREDIENTS
Imperial
Ingredient Metric
2
tilapia fillets
-
1/4 cup
all purpose flour
28 grams
1/4 tea spoon
ground black pepper
1 ml
1/4 tea spoon
paprika
1 ml
1/4 tea spoon
thyme
1 ml
1/4 tea spoon
salt
1 ml
1/4 cup
LE GREC ITALIAN dressing
65 ml
4 table spoon
olive oil
60 ml
1/4 tea spoon
garlic powder
1 ml
PREPARATION
- 1. Combine pepper, paprika, salt, thyme and flour.
- 2. Coat the fish fillets in the mixture of spices and flour.
- 3. In a non-stick pan, add the olive oil, heat over medium high heat and brown the fillets until cooked.
- 4. Remove the fillets from the pan, reduce the heat and deglaze the pan with the dressing, leaving slightly on the heat.
- 5. Tape the tilapia fillets with the sauce obtained in the pan.
NOTES
| Imperial | Metric | |
|---|---|---|
| 2 | tilapia fillets | - |
| 1/4 cup | all purpose flour | 28 grams |
| 1/4 tea spoon | ground black pepper | 1 ml |
| 1/4 tea spoon | paprika | 1 ml |
| 1/4 tea spoon | thyme | 1 ml |
| 1/4 tea spoon | salt | 1 ml |
| 1/4 cup | LE GREC ITALIAN dressing | 65 ml |
| 4 table spoon | olive oil | 60 ml |
| 1/4 tea spoon | garlic powder | 1 ml |
PREPARATION
- 1. Combine pepper, paprika, salt, thyme and flour.
- 2. Coat the fish fillets in the mixture of spices and flour.
- 3. In a non-stick pan, add the olive oil, heat over medium high heat and brown the fillets until cooked.
- 4. Remove the fillets from the pan, reduce the heat and deglaze the pan with the dressing, leaving slightly on the heat.
- 5. Tape the tilapia fillets with the sauce obtained in the pan.
NOTES
Serve with rice and vegetables of your choice.
© Morehouse Food Canada Ltd. 2017 - All rights reserved.
20 min
2
preparation | servings | 
difficulty | 
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INGREDIENTS
| Imperial | Metric | |
|---|---|---|
| 2 | tilapia fillets | - |
| 1/4 cup | all purpose flour | 28 grams |
| 1/4 tea spoon | ground black pepper | 1 ml |
| 1/4 tea spoon | paprika | 1 ml |
| 1/4 tea spoon | thyme | 1 ml |
| 1/4 tea spoon | salt | 1 ml |
| 1/4 cup | LE GREC ITALIAN dressing | 65 ml |
| 4 table spoon | olive oil | 60 ml |
| 1/4 tea spoon | garlic powder | 1 ml |
PREPARATION
- 1. Combine pepper, paprika, salt, thyme and flour.
- 2. Coat the fish fillets in the mixture of spices and flour.
- 3. In a non-stick pan, add the olive oil, heat over medium high heat and brown the fillets until cooked.
- 4. Remove the fillets from the pan, reduce the heat and deglaze the pan with the dressing, leaving slightly on the heat.
- 5. Tape the tilapia fillets with the sauce obtained in the pan.
NOTES
Serve with rice and vegetables of your choice.
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