BBQ cauliflower wings
- servings: 4
- Additional info:
INGREDIENTS
Imperial
Ingredient Metric
1
head of cut cauliflower
1 cup
milk
1 cup
all purpose flour
2 tea spoon
onion powder
1 tea spoon
paprika
2 table spoon
olive oil
1/2 cup
BBQ sauce
Le Grec Ranch dip
PREPARATION
- Preheat oven to 425 degrés F.
- Mix all of the ingredients in a big bowl.
- Coat all sides of the cut cauliflower with the mixture.
- Place the cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes and flip over pieces at the halfway mark.
- Salt and pepper to taste.
- Serve with a Le Grec Ranch dip.
NOTES
| Imperial | Metric | |
|---|---|---|
| 1 | head of cut cauliflower | |
| 1 cup | milk | |
| 1 cup | all purpose flour | |
| 2 tea spoon | onion powder | |
| 1 tea spoon | paprika | |
| 2 table spoon | olive oil | |
| 1/2 cup | BBQ sauce | |
| Le Grec Ranch dip |
PREPARATION
- Preheat oven to 425 degrés F.
- Mix all of the ingredients in a big bowl.
- Coat all sides of the cut cauliflower with the mixture.
- Place the cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes and flip over pieces at the halfway mark.
- Salt and pepper to taste.
- Serve with a Le Grec Ranch dip.
NOTES
An ideal recipe for game nights or simply to treat yourself!
© Morehouse Food Canada Ltd. 2017 - All rights reserved.
35 min
4
preparation | servings | 
difficulty | 
appreciation
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INGREDIENTS
| Imperial | Metric | |
|---|---|---|
| 1 | head of cut cauliflower | |
| 1 cup | milk | |
| 1 cup | all purpose flour | |
| 2 tea spoon | onion powder | |
| 1 tea spoon | paprika | |
| 2 table spoon | olive oil | |
| 1/2 cup | BBQ sauce | |
| Le Grec Ranch dip |
PREPARATION
- Preheat oven to 425 degrés F.
- Mix all of the ingredients in a big bowl.
- Coat all sides of the cut cauliflower with the mixture.
- Place the cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes and flip over pieces at the halfway mark.
- Salt and pepper to taste.
- Serve with a Le Grec Ranch dip.
NOTES
An ideal recipe for game nights or simply to treat yourself!
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preparation | servings
difficulty | appreciation
