Quinoa and grilled vegetables salad
- servings: 4
- Additional info:
INGREDIENTS
Imperial
Ingredient
Metric
4
CHICKEN BREASTS
-
1 cup
QUINOA
250 ml
1
RED BELL PEPPER
-
12
BRUSSEL SPROUTS
-
2
AVOCADOES
-
1
CAN OF CHICKPEAS
-
1 cup
ORIGINAL LE GREC DRESSING
250 ml
1 table spoon
OLIVE OIL
-
1 pinch
SALT
-
PREPARATION
- 1. Put the chicken breasts in a dish, add a cup of Original dressing and leave to marinate for at least 30 minutes.
- 2. Preheat the oven at 350 F (180 C) and cook the chicken breasts for 35 minutes, turning them over halfway through.
- 3. Cut the cooked chicken breasts in thin slices.
- 4. While the chicken is cooking, rinse the quinoa in a strainer.
- 5. Pour the quinoa in a pan and add 1 ½ cup of water and a pinch of salt.
- 6. Bring to a boil. Once the water is boiling, lower the heat and let the quinoa cook on low for 10 to 15 minutes or until the water is absorbed.
- 7. Take apart the quinoa with a fork.
- 8. Cut the red bell pepper in slices and the Brussel sprouts in halves.
- 9. In a pan, pour one tablespoon of oil. Add the red bell peppers and brussels sprouts and cook for 5 minutes.
- 10. Cut the avocado in slices.
- 11. Rince and strain the chickpeas.
- 12. Peel and cut the avocado in slices.
- 13. Spread the quinoa in the serving bowls. Add the chicken, the grilled Brussel sprouts, the chickpeas, the grilled red bell pepper, the avocadoes and pour ¼ cup of the Original dressing over the bowl.
NOTES
Imperial | Metric | |
---|---|---|
4 | CHICKEN BREASTS | - |
1 cup | QUINOA | 250 ml |
1 | RED BELL PEPPER | - |
12 | BRUSSEL SPROUTS | - |
2 | AVOCADOES | - |
1 | CAN OF CHICKPEAS | - |
1 cup | ORIGINAL LE GREC DRESSING | 250 ml |
1 table spoon | OLIVE OIL | - |
1 pinch | SALT | - |
PREPARATION
- 1. Put the chicken breasts in a dish, add a cup of Original dressing and leave to marinate for at least 30 minutes.
- 2. Preheat the oven at 350 F (180 C) and cook the chicken breasts for 35 minutes, turning them over halfway through.
- 3. Cut the cooked chicken breasts in thin slices.
- 4. While the chicken is cooking, rinse the quinoa in a strainer.
- 5. Pour the quinoa in a pan and add 1 ½ cup of water and a pinch of salt.
- 6. Bring to a boil. Once the water is boiling, lower the heat and let the quinoa cook on low for 10 to 15 minutes or until the water is absorbed.
- 7. Take apart the quinoa with a fork.
- 8. Cut the red bell pepper in slices and the Brussel sprouts in halves.
- 9. In a pan, pour one tablespoon of oil. Add the red bell peppers and brussels sprouts and cook for 5 minutes.
- 10. Cut the avocado in slices.
- 11. Rince and strain the chickpeas.
- 12. Peel and cut the avocado in slices.
- 13. Spread the quinoa in the serving bowls. Add the chicken, the grilled Brussel sprouts, the chickpeas, the grilled red bell pepper, the avocadoes and pour ¼ cup of the Original dressing over the bowl.
NOTES
© Morehouse Food Canada Ltd. 2017 - All rights reserved.
preparation | servings | difficulty | appreciation
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INGREDIENTS
Imperial | Metric | |
---|---|---|
4 | CHICKEN BREASTS | - |
1 cup | QUINOA | 250 ml |
1 | RED BELL PEPPER | - |
12 | BRUSSEL SPROUTS | - |
2 | AVOCADOES | - |
1 | CAN OF CHICKPEAS | - |
1 cup | ORIGINAL LE GREC DRESSING | 250 ml |
1 table spoon | OLIVE OIL | - |
1 pinch | SALT | - |
PREPARATION
- 1. Put the chicken breasts in a dish, add a cup of Original dressing and leave to marinate for at least 30 minutes.
- 2. Preheat the oven at 350 F (180 C) and cook the chicken breasts for 35 minutes, turning them over halfway through.
- 3. Cut the cooked chicken breasts in thin slices.
- 4. While the chicken is cooking, rinse the quinoa in a strainer.
- 5. Pour the quinoa in a pan and add 1 ½ cup of water and a pinch of salt.
- 6. Bring to a boil. Once the water is boiling, lower the heat and let the quinoa cook on low for 10 to 15 minutes or until the water is absorbed.
- 7. Take apart the quinoa with a fork.
- 8. Cut the red bell pepper in slices and the Brussel sprouts in halves.
- 9. In a pan, pour one tablespoon of oil. Add the red bell peppers and brussels sprouts and cook for 5 minutes.
- 10. Cut the avocado in slices.
- 11. Rince and strain the chickpeas.
- 12. Peel and cut the avocado in slices.
- 13. Spread the quinoa in the serving bowls. Add the chicken, the grilled Brussel sprouts, the chickpeas, the grilled red bell pepper, the avocadoes and pour ¼ cup of the Original dressing over the bowl.
NOTES
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