Tofu Marinade
- servings: 4
- Additional info:
INGREDIENTS
Imperial
Ingredient Metric
1 pkg
EXTRA FIRM TOFU
454 grams
1 pkg
BUTTON MUSHROOMS
500 grams
-
BROCCOLI
500 grams
1
WHITE ONION
-
2 table spoon
OLIVE OIL
30 grams
3/4 cup
ASIAN LE GREC DRESSING
190 ml
1 table spoon
SESAME OIL
15 grams
1/4 cup
SOY SAUCE
65 ml
2 table spoon
SESAME SEEDS
30 grams
PREPARATION
- 1. Dice the tofu, mushrooms, broccoli and white onion.
- 2. Pour the olive oil in a frying pan. Add the vegetables and the tofu.
- 3. Cook on medium heat for 8 minutes or until everything is tender and grilled.
- 4. Mix the Asian dressing, the sesame oil, and the soy sauce in a bowl. Add to the frying pan.
- 5. Let simmer for 3 minutes. Put in a serving dish and sprinkle with the sesame seeds.
NOTES
| Imperial | Metric | |
|---|---|---|
| 1 pkg | EXTRA FIRM TOFU | 454 grams |
| 1 pkg | BUTTON MUSHROOMS | 500 grams |
| - | BROCCOLI | 500 grams |
| 1 | WHITE ONION | - |
| 2 table spoon | OLIVE OIL | 30 grams |
| 3/4 cup | ASIAN LE GREC DRESSING | 190 ml |
| 1 table spoon | SESAME OIL | 15 grams |
| 1/4 cup | SOY SAUCE | 65 ml |
| 2 table spoon | SESAME SEEDS | 30 grams |
PREPARATION
- 1. Dice the tofu, mushrooms, broccoli and white onion.
- 2. Pour the olive oil in a frying pan. Add the vegetables and the tofu.
- 3. Cook on medium heat for 8 minutes or until everything is tender and grilled.
- 4. Mix the Asian dressing, the sesame oil, and the soy sauce in a bowl. Add to the frying pan.
- 5. Let simmer for 3 minutes. Put in a serving dish and sprinkle with the sesame seeds.
NOTES
© Morehouse Food Canada Ltd. 2017 - All rights reserved.
30 min
4
preparation | servings | 
difficulty | 
appreciation
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INGREDIENTS
| Imperial | Metric | |
|---|---|---|
| 1 pkg | EXTRA FIRM TOFU | 454 grams |
| 1 pkg | BUTTON MUSHROOMS | 500 grams |
| - | BROCCOLI | 500 grams |
| 1 | WHITE ONION | - |
| 2 table spoon | OLIVE OIL | 30 grams |
| 3/4 cup | ASIAN LE GREC DRESSING | 190 ml |
| 1 table spoon | SESAME OIL | 15 grams |
| 1/4 cup | SOY SAUCE | 65 ml |
| 2 table spoon | SESAME SEEDS | 30 grams |
PREPARATION
- 1. Dice the tofu, mushrooms, broccoli and white onion.
- 2. Pour the olive oil in a frying pan. Add the vegetables and the tofu.
- 3. Cook on medium heat for 8 minutes or until everything is tender and grilled.
- 4. Mix the Asian dressing, the sesame oil, and the soy sauce in a bowl. Add to the frying pan.
- 5. Let simmer for 3 minutes. Put in a serving dish and sprinkle with the sesame seeds.
NOTES
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